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Rev It Up And Go: How to Warm Up for a Workout - Warming up may be the most important thing you can do before you exercise. Learn more about why skipping it can sabotage your workout.
"Yo-Yo" Dieting Weakens Your Immune System - Yo-yo dieting, the constant cycle of losing and regaining weight, might produce negative long-term effects on your immune system. Learn how to lose weight and keep it off for good and avoid weakening your immune system from too many episodes of weight loss and gain.
What to do When the Atkins Diet Fails You ... and Why it Usually Does - Many people have asked, and now I tell you, why the Atkins Diet fails in most people and what you should do if and when it does.
Odds Are Even You'll Have Osteoporosis By 2020 - With preventable diseases such as obesity and many types of cancer, why shouldn't osteoporosis be considered one of them? Discover why preventing osteoporosis is timely no matter what age you are and learn ways for you and your family to build strong, healthy bones.
Surgery Improves Health Conditions in the Obese??? - "Experts" have already claimed gastric bypass surgery aids in losing weight, and have now extended their claims to include improving diabetes and high blood pressure? Find out why you should be wary of such operations and learn how you can achieve optimal health by taking two simple health measures.
Twelve Reasons to Avoid the South Beach Diet - If you or anyone you care about is on, or has considered, "The South Beach Diet," read the top twelve reasons why I strongly urge you to avoid this popular but irresponsible and dangerous diet.
Get Fit, Increase Energy, and Eliminate Cravings with the Healthiest Convenience Food: Living Fuel Rx - Want to shed pounds, regain energy and live longer but don't always have time to prepare a full meal? Living Fuel Rx is the answer! I researched many "healthy" convenience foods, but only Living Fuel Rx provides the total nutrition your body needs. Find out all the ways this all-natural superfood will help you!
Thin Doesn't Mean Healthy - Lose the weight or stay in shape -- many people have the tendency to focus on one and let the other slide. Discover how the shape your in determines your heart health more than how much you weigh.
Short-Term Exercise Helps Even the Sedentary - Exercise is one of the smartest things you can do to normalize your weight and improve insulin levels. Even short-term exercise is proven to be better than no exercise at all. Discover the benefits behind staying in shape and learn why exercise is key to controlling your insulin levels.
The Deadly Risks of Gastric Bypass - There are multiple serious issues to be aware of regarding gastric bypass surgery, or stomach stapling. However, the most critical is that the surgery can lead to death. Discover the potential risks of gastric bypass surgery and the smarter strategies to protect yourself from the obesity epidemic altogether.
Do Calories Really Count? - What is the secret to losing weight? New research suggests it's the kinds of foods you eat, not the volume, that determines how much you consume and weigh. Discover why calories don't always count, however, do play a role when it comes to being slimmer and feeling younger.
How to Get Off Your Fat and Get the Fat Off!, Part 1 of 3 - Are tired of experimenting with the latest fad diet to lose those extra pounds? Find out how to lose fat for the long run, as exercise guru Paul Chek explains the two most common hurdles every person must jump in order to get on the road to weight-loss success.
Obese Kids' Arteries Are Hardening - Your child may be eating away at his or her health. Studies have made it clear that children suffering from obesity are at a higher risk for artery disease and diabetes. Learn the dangers of childhood obesity and find ways to help your child maintain a healthy weight.
Obesity Surgery Exploding - "Experts" have suggested that people suffering with weight-related diseases would receive better results from weight-loss surgery than through diet, exercise or medication. Find out the serious complications from weight-loss surgeries the "experts" didn’t tell you, and learn the three basic requirements needed to control your weight.
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